We’re Honored: Best Mental and Behavioral Health Center 2025!
News, Resources Emily Freedman News, Resources Emily Freedman

We’re Honored: Best Mental and Behavioral Health Center 2025!

We’re Honored: Best Mental and Behavioral Health Center 2025!

We’re thrilled to share that Lilac Therapy Center has been named Best Mental and Behavioral Health Center in the 2025 Montco Happening List Wellness Category.

This award is especially meaningful to us because it was voted on by our community. Your support affirms what we strive for every day: to provide skilled, compassionate care that makes a difference.

Thank you to everyone who took the time to vote, trust, and believe in us. This recognition inspires us to keep growing, learning, and showing up for you.

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Save the Date: Fall Therapy Groups Coming Soon!
News Emily Freedman News Emily Freedman

Save the Date: Fall Therapy Groups Coming Soon!

We’re excited to share that Lilac Therapy Center’s Fall Group Therapy programs will return this year—and we encourage you to save the date! While final details are still in the works, we plan to announce our full lineup later this summer. Last year’s groups offered elementary and middle school-aged kids the chance to build social skills through engaging tabletop role-playing games, and we’re looking forward to bringing more meaningful, creative group experiences to our community this fall.

Whether you're a returning family or new to Lilac, stay tuned for updates on group themes, age ranges, and registration information. As always, our groups are designed to support connection, confidence, and emotional growth in a fun, welcoming environment.

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We’ve Moved—And Grown!
News Emily Freedman News Emily Freedman

We’ve Moved—And Grown!

As of March 31st, Lilac Therapy Center is proud to welcome you to our new home in North Wales—just a few miles up the road from our original Spring House location. This move marks an exciting new chapter for us, as the expanded space allows us to grow our team and broaden our services while maintaining the same warm, supportive atmosphere you’ve come to expect.

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 Navigating Grief During the Holiday Season:
Emily Freedman Emily Freedman

 Navigating Grief During the Holiday Season:

Although the holiday season is most commonly associated with feelings of joy, love, and celebration, for some it can bring about feelings of sadness, depression, and even grief. Whether you, a family member, or a loved one is experiencing hardship this holiday season, it’s important to remember grief doesn’t pause just because there are celebrations happening around us. In fact, feelings of grief can be intensified by said celebrations.

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Bringing Clarity to Seasonal Affective Disorder (SAD)
Emily Freedman Emily Freedman

Bringing Clarity to Seasonal Affective Disorder (SAD)

As the seasons shift, it's common for our moods to change too. However, for some, the arrival of fall and winter brings more than just a desire to wear cozy sweaters and drink hot cocoa. The change in seasons may also trigger a condition known as Seasonal Affective Disorder (commonly referred to as SAD).

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A Guide to Strengthening Parent-Child Connection After School 
Emily Freedman Emily Freedman

A Guide to Strengthening Parent-Child Connection After School 

It’s been a long day. You’ve been working for hours, you miss your family from whom you’ve been apart from the entire day. Your children are just starting to trickle in from school. You eagerly move towards the door, ready with a million questions about their day and plans to spend the evening together! Pause– you’ve been here before. In the past when you’ve jumped into action the second they arrive, you’ve been met with apathetic (maybe even grumpy) responses like “School was fine,” before watching them scamper off towards their rooms. You may feel rejected in these moments, and that’s valid. That said, it’s important to remember that after a long day of school, our children may be tired, stressed, or simply in need of some downtime.

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Crushing the Dreaded Sunday Scaries
Emily Freedman Emily Freedman

Crushing the Dreaded Sunday Scaries

As the sun sets on a Sunday afternoon, the feeling of unease and dread begins to set in – it's the infamous “Sunday Scaries” getting ready to put a damper on the final moments of your weekend. It’s safe to say that no one enjoys the Sunday Scaries, but we’re here to provide you with a little more information about where they come from and how to kick them to the curb!

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