For Individuals

“Only when we are brave enough to explore the darkness
will we discover the infinite power of our light.”

-Brené Brown

Tailored Support

Are you struggling with managing everyday life, or being fully present? 

Do you worry excessively, or have uncontrollable feelings? 

Are you dissatisfied with your relationships and/or feel things won’t get better? 

Do you put the needs of others before your own?

You deserve to feel happy, balanced, and in control of your feelings and life. And, you deserve the right support to help you do so.  

That’s why our experienced clinicians offer a collaborative, compassionate approach tailored to your personality, comfort level, needs and goals.

Our Perspective

Your story and journey are unique, and our experienced therapists are dedicated to honoring and supporting you in a manner that works best for you. That’s why, we prioritize finding therapeutic interventions optimal for each person, so change and personal growth can be realized and maximized.

Person-centered, strengths-based, and relationship-focused, our approach to your goals is rooted in compassion and care plans are designed to provide you with a safe and empowering space where you can navigate complexities, discover inner strengths, and embrace authenticity.

Our therapists treat a variety of individual concerns, including:

  • Anxiety 

  • Attention Deficit/Hyperactivity Disorder (ADHD)

  • Bipolar Disorder  

  • Coping Skills

  • Depression

  • Grief and Loss

  • Life Transitions 

  • Obsessive-Compulsive Disorder (OCD)

  • Parenting 

  • Phobias 

  • Relationship Issues 

  • Self-Esteem

  • Sleep Problems 

  • Stress/Burn Out 

  • Trauma/PTSD 

  • Women’s Issues 

Expertise That Makes A Difference

Fully-licensed and having practiced for several years, our therapists bring a wealth of experience and specialized training to your treatment plan. 

With a deep understanding of various therapeutic modalities, we collaborate with you to ensure that the agreed upon approach aligns with your preferences and needs. 

And, we’ll help you develop coping strategies, improve your emotional resilience and, ultimately, create positive change in your life.

 

Your Wellness, Our Priority 

Embarking on a journey of self-discovery and healing through individual therapy is courageous. And, our team will accompany you on your journey— celebrating your triumphs, and offering guidance during difficult times. 

If you're ready to partner with experienced, compassionate therapists who provide a safe, empathetic space for you to explore your challenges and goals, please contact us. We’re excited to join you on your path to empowerment, growth, and authenticity.