Individual Therapy

“Only when we are brave enough to explore the darkness will we discover the infinite power of our light.” -Brené Brown

Do you feel like you are struggling to manage the demands of everyday life?

Do you feel dissatisfied with the quality of your relationships?

Do you have difficulty letting go of worries or being fully present in your life?

Do you feel unsuccessful at work or at home because of unwanted thoughts or feelings that you can’t seem to manage?

Do you have trouble setting boundaries or saying “no”?

Do you feel like no one understands what you are going through or worry things won’t get better?

•••••

Maybe you are here because you’ve answered yes to some of the questions above, or maybe you just know that you deserve to feel happier, more balanced, or more in control. We know that seeking out therapy can be scary or overwhelming, but you do not have to go through life’s struggles alone. 

At Lilac Therapy Center, we believe that individual therapy can be a transformative and healing experience. We prioritize finding the “best fit” of therapeutic interventions that work for each person to maximize change and growth. Each individual's story is unique, and our experienced therapists are here to honor and support yours. We recognize that seeking therapy is a courageous step towards personal growth and self-care. Our dedicated team of therapists is committed to providing you with the highest level of expertise as you embark on this journey.

Our approach to therapy is person-centered, strengths-based, relationship-focused, and always derived from a place of compassion. This type of therapy is designed to provide you with a safe and empowering space where you can navigate these complexities, discover your inner strengths, and embrace your authentic self. 

Our therapists treat a variety of concerns for adults in Blue Bell, Ambler and the surrounding areas, including:

  • Anxiety 

  • Attention Deficit/Hyperactivity Disorder (ADHD)

  • Bipolar Disorder  

  • Coping Skills

  • Depression

  • Grief and Loss

  • Life Transitions 

  • Obsessive-Compulsive Disorder (OCD)

  • Parenting 

  • Phobias 

  • Relationship Issues 

  • Self-Esteem

  • Sleep Problems 

  • Stress/Burn Out 

  • Trauma/PTSD 

  • Women’s Issues 

Expertise That Makes A Difference

Our therapists bring a wealth of experience and specialized training to the table. All of our therapists at Lilac Therapy Center are fully licensed and have been practicing for a number of years. They are equipped with a deep understanding of various therapeutic modalities, ensuring that the approach used aligns with your preferences and needs. With their guidance, you can develop coping strategies, improve your emotional resilience, and work towards creating positive change in your life.

Your Wellness, Our Priority 

At Lilac Therapy, your well-being is our top priority. Our therapists are committed to walking alongside you on your journey, celebrating your triumphs and offering guidance during difficult moments. We believe that every step forward is a victory, and we are here to empower you to take those steps with confidence. 

Embarking on a journey of self-discovery and healing through individual therapy is a courageous step towards a brighter future. If you're ready to work with experienced therapists who provide a safe and empathetic space for you to explore your inner world, reach out to our office. Our team is excited to join you on your path to empowerment, growth, and authenticity.