For Parents
“Parenting through tough times isn’t about knowing all the answers—
it’s about being present through the unknowns.”
-Laura Markham
Guidance and a Clear Path Forward
Are you feeling overwhelmed by your child's anxiety, behavior, school challenges, or emotional well-being? Have you tried different strategies, only to find yourself unsure of what to do next? Are you wondering whether therapy, school supports, or other services might help—but aren't sure where to begin?
You don't have to navigate it alone.
At Lilac Therapy Center, we understand that parenting can feel especially challenging when your child is struggling. Whether you're facing behavioral concerns, anxiety, educational challenges, family transitions, or simply need guidance on the best next steps, our parent consultation services are designed to provide clarity, support, and practical direction.
We take a holistic, child-centered approach grounded in years of experience across mental health, behavioral health, trauma, developmental differences, and educational systems. In a supportive, judgment-free space, we'll help you better understand what's happening, identify meaningful solutions, and create a realistic plan tailored to your child's and family's unique needs.
If your child is ready for ongoing therapeutic support, learn more about our services for children, teens, young adults, and families, here.
Parent Consulation Sessions
When something isn't working with your child, it can feel overwhelming—fast.
You may be sorting through endless advice, navigating school concerns, or trying to figure out if therapy is even the right next step. And sometimes, committing to weekly sessions just feels like too much.
Our parent consultation sessions are designed to give you clarity, direction, and a plan—without the pressure of ongoing therapy.
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During our parent consultation sessions, we'll take a thoughtful, comprehensive look at your situation, including:
• Your current concerns
• Relevant family and developmental history
• What you've already tried
• Existing supports (school, medical, therapeutic)
• Your goals for your child and familyOur consultation sessions can support families facing a variety of concerns, including anxiety, behavioral challenges, relationship difficulties, educational concerns, trauma, foster care and adoption, and developmental disabilities.
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You'll leave with a personalized, step-by-step action plan tailored to your child's needs. This may include:
• Recommendations for services or providers
• Guidance for navigating school or special education supports
• Practical strategies to implement at home
• Insight into what to prioritize next -
Designed to be low-commitment and high-impact, our consultation services provide meaningful support while respecting your time and energy.
Clarity Session ($200)
A single 75-minute session to assess your concerns and provide targeted recommendations and next steps.
Guided Plan ($450)
A deeper assessment across two sessions, along with a personalized written plan and detailed recommendations.
Supported Path ($600)
Everything included in the Guided Plan, plus a follow-up session one month later to review progress, adjust the plan, and provide additional guidance as needed.
SPACE Treatment
for Childhood Anxiety
Supportive Parenting for Anxious Childhood Emotions
If your child struggles with anxiety, you may feel like your entire family is organizing around it—avoiding certain situations, adjusting routines, or stepping in to prevent distress before it starts.
These responses often come from a natural instinct to protect your child. However, over time, some accommodations can unintentionally reinforce anxiety and make it harder for children to build confidence in their ability to cope.
SPACE is an evidence-based, parent-focused treatment that helps reduce childhood anxiety by working directly with parents—without requiring the child to attend sessions.
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Developed by Eli Lebowitz at the Yale Child Study Center, SPACE focuses on changing how adults respond to a child's anxiety by:
• Reducing accommodations that maintain anxiety
• Increasing supportive, confident responses
• Communicating belief in a child's ability to copeResearch has shown that SPACE can be as effective as individual therapy for children experiencing anxiety.
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Parents meet regularly with a trained therapist to learn and practice specific strategies. Together, we will:
• Identify how anxiety is showing up in your child's life
• Understand the accommodations currently in place
• Create a plan to gradually reduce those accommodations
• Learn supportive language that validates your child while maintaining healthy boundaries
• Build confidence in responding to anxiety in a calm, consistent wayThis structured, goal-oriented approach is always delivered with warmth, flexibility, and respect for your family's unique needs.
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SPACE may be a good fit if:
• Your child struggles with anxiety, OCD, social anxiety, separation anxiety, phobias, or related concerns
• Your child is resistant to therapy or unwilling to participate
• You frequently adjust routines or step in to prevent your child's distress
• You feel stuck, overwhelmed, or unsure how to helpBecause SPACE works directly with parents, it can be especially beneficial when traditional therapy hasn't been successful—or isn't feasible right now.
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We bring both clinical expertise and real-life understanding to this work.
With advanced training in SPACE and extensive experience supporting children, families, and caregivers, we guide parents through this process with clarity, compassion, and practical support. We recognize that making changes—especially when your child is distressed—isn't easy.
You will be supported every step of the way.
Parent Consultation Sessions
When something isn't working with your child, it can feel overwhelming—fast.
You may be sorting through endless advice, navigating school concerns, or trying to figure out if therapy is even the right next step. And sometimes, committing to weekly sessions just feels like too much.
Our parent consultation sessions are designed to give you clarity, direction, and a plan—without the pressure of ongoing therapy.
What We’ll Cover
During our parent consultation sessions, we'll take a thoughtful, comprehensive look at your situation, including:
• Your current concerns
• Relevant family and developmental history
• What you've already tried
• Existing supports (school, medical, therapeutic)
• Your goals for your child and family
Our consultation sessions can support families facing a variety of concerns, including anxiety, behavioral challenges, relationship difficulties, educational concerns, trauma, foster care and adoption, and developmental disabilities.
What You’ll Walk Away With
You'll leave with a personalized, step-by-step action plan tailored to your child's needs. This may include:
• Recommendations for services or providers
• Guidance for navigating school or special education supports
• Practical strategies to implement at home
• Insight into what to prioritize next
Flexible Consultation Options
Designed to be low-commitment and high-impact, our consultation services provide meaningful support while respecting your time and energy.
Clarity Session ($200): A single 75-minute session to assess your concerns and provide targeted recommendations and next steps.
Guided Plan ($450): A deeper assessment across two sessions, along with a personalized written plan and detailed recommendations.
Supported Path ($600): Everything included in the Guided Plan, plus a follow-up session one month later to review progress, adjust the plan, and provide additional guidance as needed.
You Don’t Have to Have All of the Answers.
Whether you're seeking clarity, practical guidance, or support for your child's anxiety, we're here to help. Schedule a consultation today and take the first step toward a calmer, more confident path forward for your family.